Every session at CBJ is coached. You're not walking into an open gym. You're training directly with a CBJ team member who is there with you the whole time. Form reviews, technique work, intensity, progression: all of it is hands-on and tailored to you in a private, focused environment built for serious training.
Your S&C coaching is built around where you are in your year, not just your goals in isolation. Off-season, in-season, competition prep, recovery blocks: your program shifts with your timing so you're always training with a purpose. Sport-specific, structured, and designed to make sure you peak when it actually matters.
Train with a small crew of people who are showing up for the same reason you are. Sessions run in structured 6-week blocks, with a clear beginning, a build, and a target, so every session has direction and every block has a result. You'll learn new skills, stay progression-focused, and be surrounded by a community that makes it easier to show up. Small enough to be coached. Big enough to feel it.
Customisable workshops and seminars designed around what the group actually wants to learn. Whether it's technique-focused, education-based, or a hands-on session built around a specific topic, workshops are flexible, practical, and run based on group interest. A great way to go deeper on the things that matter to you.
When you join CBJ, you're not just joining a gym. You're joining a group of people who genuinely give a damn. Get to know the faces training alongside you, feel part of the team, and surround yourself with like-minded people who make it easier to show up. In-person community, built on shared goals.
No pressure. Send through an enquiry and we'll see if the Lifting Club is the right fit for you.
