Your program is built around your goals, whether that's aesthetics, strength, or size. Designed with your limitations in mind. No cookie-cutter templates. Every plan is written specifically for you, then adjusted as you progress. Delivered online so you can train wherever you are, on your schedule.
Every week you connect with your coach, talking through your training, your habits, and where you're at. Your coach reviews your progress, audits your lifestyle, and adjusts your plan accordingly. Weekly reflections keep you accountable, your coach keeps you on track, and the consistent guidance is what turns short-term effort into long-term results.
Sport-specific strength training and coaching built around periodisation, meaning your program has a structure, not just sessions. We plan your peaking and deloading phases, your off-season and on-season blocks, so your body is always working toward something, not just grinding through workouts with no direction.
Nutrition coaching built on education. You'll learn how food works: macros, micros, meal composition, and how to apply it to your goals. Whether that's tracking macros, building better food habits, or dialling in performance nutrition around fuelling and recovery, you'll finish knowing exactly why you're eating the way you are.
Submit your training videos and get real technique feedback from your coach. Not generic tips, but specific corrections based on how you actually move. Form reviews help you train safer, lift more efficiently, and build confidence in your technique without needing someone in the room with you.
Access group discussions, educational content, and a growing community of people on their own strength and health journey. With over 100 members and growing, it's a place to ask questions, share wins, stay accountable, and connect with others who get it.
No pressure. Send through an enquiry and we'll see if the CBJ Community is the right fit for you.
